The occasional acne blemish is annoying, and blemishes have an uncanny habit of showing up when they are least wanted. One thing to remember is that the way you treat acne when it first appears will determine how long you have to look at the blemish in the mirror. You can hurry the healing process on its way and prevent the blemish from getting worse.

Skn Care

If you develop an acne blemish or have a breakout, you should continue to practice good skin care habits. If you are not sure what constitutes good skin care habits, there are numerous articles on the subject, but the main idea is to keep your skin clean without irritating it. Proper skin care can help prevent acne breakouts, but the occasional pimple is unavoidable.

When you spot an acne blemish, popping it should not be your first option. Popping a pimple at first sight, hopeful for eradicating it before anyone else can see it, usually makes the situation worse. If a pimple has formed a head, though, then it should be popped so that it can heal. However, squeezing acne before it is ready is bad for your skin and is a poor way to treat acne. When it will not pop, most people continue picking and pinching, which bursts the capillaries (tiny blood vessels) right beneath the skin’s surface. This essentially forms a little bruise on your face that is likely to be very visible even after the pimple itself has healed.

Dealing with a Pimple

Once you get an acne blemish, you do still have a few ways to treat acne, but some of them are costly. One new product, called the Zeno acne-clearing device, claims it can eradicate most pimples within twenty four hours. It works by focusing a specific amount of heat on the pimple, which destroys the bacteria causing the blemish. Some people claim that it works perfectly for them, while others say it has virtually no effect on their acne. Luckily, the company offers a money-back guarantee if you are not satisfied. The only drawback for people who find Zeno effective is that it requires disposable tips to work, which some people claim are somewhat pricey depending on how many pimples there are to treat.

Another product used to treat existing pimples is a pen that uses various frequencies of concentrated light. It has been known for a long time that exposure to sunlight helps your skin fight acne, but scientists have determined that the two specific frequency ranges that are most effective appear to us in the form of blue and red light. The blue light works to kill the bacterium that causes acne, while the red light stimulates the healing action of your skin. Dermatologists have used red and blue light treatment for quite sometime, but the light pens that are currently available are completely portable and do not require any replacement tips. However, like Zeno, some people report amazing results from using a light pen while others see absolutely no results at all.

No matter what, fight the urge to pop the acne blemish before it is ready. Constantly washing or applying medication could only irritate the blemish further, and the result is more of a mess than you started with. Most methods, such as Zeno or light pens, only stand a chance of working after the acne blemish has made an appearance, and even then, these methods may not work for some individuals. Many people decide that it is simply best to let nature run its course.

How important is a healthy diet to preventing acne?

It is no coincidence that people who eat healthy food tend to have skin that shines and glows. In contrast, think of someone you know who eats nothing but junk food. It is likely that they have some issues with acne. Experts agree that a good, healthy diet can go a long way towards either preventing acne or helping diminish it. The Chinese believe, and have been widely accepted in their belief, that acne is solely attributed to a poor diet. They claim that too much sugar or grease leads to the potential for acne. Thus, they discourage the consumption of excessive amounts of chocolate and fried foods. Fruits and vegetables are generally considered better for the skin and a deterrent to acne. Another factor known to eliminate acne is continual drinking of water. Drinking plenty of it is your best bet to avoid acne.      

What else can help prevent or treat acne?

People have tried nearly everything to reduce the effects of acne. Some methods have had more success than others. Because acne is the result of chemical reactions within the body, it is widely believed that keeping consistent levels of hormonal activity is a good way to avoid acne. Avoiding stress or extreme levels of sexual activity has been known to lessen the effects of acne, if not prevent it altogether.

Once acne occurs, exfoliation of the skin can reduce its effects. Several over-the-counter medications exist, but their value is continually in question. As with all medications, a doctor should always be consulted before trying something new to rid yourself of acne. Short bursts of cortisone sometimes help reduce the swelling that comes from acne, but they do nothing for the bacteria gathering beneath the surface of the skin. To date, there is no miracle cure for acne, but trying different combinations of solutions may help ease the problem.

To learn more go to Acne Light Treatment and at Acne Scar Treatment also Best Acne Cures